30.2 km | 02:51:14 | 05:39/km日期: 2014-04-09 06:39 - 天氣: 有點熱!!!但還OK - 卡路里: 1768 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'55" / 05'11" / 05'09" / 05'09" / 05'13" / 05'14" / 05'16" / 05'15" / 05'21" / 05'12" / 04'59" / 04'58" / 05'14" / 05'14" / 05'12" / 05'24" / 05'25" / 05'56" / 06'04" / 06'40" / 06'05" / 06'27" / 06'36" / 06'53" / 06'17" / 06'12" / 07'52" / 05'48" / 05'13" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1007 / 1007 |
| 2 | | 05'08" (+00'14") | 1000 / 2008 |
| 3 | | 05'11" (+00'17") | 1007 / 3016 |
| 4 | | 05'07" (+00'13") | 1003 / 4019 |
| 5 | | 05'12" (+00'18") | 1012 / 5032 |
| 6 | | 05'15" (+00'21") | 1005 / 6037 |
| 7 | | 05'15" (+00'21") | 1004 / 7041 |
| 8 | | 05'14" (+00'20") | 1007 / 8049 |
| 9 | | 05'22" (+00'28") | 996 / 9045 |
| 10 | | 05'12" (+00'18") | 1007 / 10053 |
| 11 | | 04'57" (+00'03") | 1014 / 11068 |
| 12 | | 04'57" (+00'03") | 1007 / 12075 |
| 13 | | 05'14" (+00'20") | 1003 / 13079 |
| 14 | | 05'14" (+00'20") | 1009 / 14088 |
| 15 | | 05'12" (+00'18") | 1000 / 15089 |
| 16 | | 05'22" (+00'28") | 1008 / 16098 |
| 17 | | 05'25" (+00'31") | 1008 / 17106 |
| 18 | | 05'55" (+01'01") | 1004 / 18111 |
| 19 | | 06'12" (+01'18") | 1000 / 19111 |
| 20 | | 06'45" (+01'51") | 1017 / 20128 |
| 21 | | 06'02" (+01'08") | 996 / 21124 |
| 22 | | 06'28" (+01'34") | 1009 / 22134 |
| 23 | | 06'30" (+01'36") | 1003 / 23137 |
| 24 | | 06'58" (+02'04") | 1008 / 24146 |
| 25 | | 06'17" (+01'23") | 996 / 25143 |
| 26 | | 06'45" (+01'51") | 1012 / 26156 |
| 27 | | 07'10" (+02'16") | 1005 / 27162 |
| 28 | | 05'43" (+00'49") | 1006 / 28168 |
| 29 | | 05'02" (+00'08") | 1001 / 29170 |
| 30 | | 05'46" (+00'52") | 1014 / 30184 |
| 31 | | 05'40" (+00'46") | 35 / 30220 |
宜蘭良仔
宜蘭良仔
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愛迪三京 累積 : 1829.8 km
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