17.0 km | 01:45:42 | 06:12/km日期: 2018-11-18 06:09 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'59" / 06'29" / 06'28" / 06'18" / 06'49" / 06'17" / 06'07" / 06'18" / 05'53" / 06'25" / 20'08" / 06'43" / 06'42" / 06'29" / 05'24" / 04'57" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 5000 / 5000 |
| 2 | | 06'12" | 5000 / 10000 |
| 3 | | 06'22" (+00'10") | 5000 / 15000 |
| 4 | | 04'53" | 2005 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 205.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'49" | 00:33'03" |
| 6 | 06'17" | 00:39'20" |
| 7 | 06'07" | 00:45'27" |
| 8 | 06'18" | 00:51'45" |
| 9 | 05'53" | 00:57'38" |
| 10 | 06'25" | 01:04'03" |
| 11 | 20'08" | 01:24'11" |
| 12 | 06'43" | 01:30'54" |
| 13 | 06'42" | 01:37'36" |
| 14 | 06'29" | 01:44'05" |
| 15 | 05'24" | 01:49'29" |
| 16 | 04'57" | 01:54'26" |
| 17 | 04'51" | 01:59'17" |
| 17.0 | 02'59" | 01:59'18" |
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