12.0 km | 01:13:19 | 06:06/km日期: 2018-11-18 16:56 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'02" / 05'47" / 06'07" / 05'55" / 05'53" / 07'02" / 05'39" / 05'53" / 06'00" / 05'34" / 06'58" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'02" (+01'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'57" (+01'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'39") | 1000 / 12000 |
| 13 | | 16'40" (+11'06") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 07'02" | 00:36'46" |
| 7 | 05'39" | 00:42'25" |
| 8 | 05'53" | 00:48'18" |
| 9 | 06'00" | 00:54'18" |
| 10 | 05'34" | 00:59'52" |
| 11 | 06'58" | 01:06'50" |
| 12 | 06'14" | 01:13'04" |
| 12.0 | 15'47" | 01:13'19" |
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