10.1 km | 00:59:22 | 05:52/km日期: 2014-04-12 17:26 - 地點: 體育場 - 天氣: 晴 - 卡路里: 809 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'52" / 05'52" / 05'49" / 05'50" / 05'49" / 05'58" / 05'54" / 05'53" / 05'49" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1005 / 1005 |
| 2 | | 05'53" (+00'06") | 1007 / 2012 |
| 3 | | 05'47" | 1008 / 3021 |
| 4 | | 05'51" (+00'04") | 1007 / 4028 |
| 5 | | 05'48" (+00'01") | 995 / 5024 |
| 6 | | 05'57" (+00'10") | 1020 / 6045 |
| 7 | | 05'52" (+00'05") | 1002 / 7047 |
| 8 | | 05'53" (+00'06") | 1013 / 8061 |
| 9 | | 05'51" (+00'04") | 1003 / 9064 |
| 10 | | 05'47" | 1010 / 10074 |
| 11 | | 09'41" (+03'54") | 37 / 10112 |
4月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'58" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 05'53" | 00:46'57" |
| 9 | 05'49" | 00:52'46" |
| 10 | 05'54" | 00:58'40" |
| 10.1 | 06'12" | 00:59'22" |
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