11.0 km | 00:56:35 | 05:08/km日期: 2018-11-20 00:07 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'21" / 05'19" / 05'16" / 05'16" / 05'17" / 05'10" / 05'07" / 05'02" / 04'59" / 04'55" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
270.00 km 
Adidas Adizero Adios 累積 :
670.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'02" | 00:41'48" |
| 9 | 04'59" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'52" | 00:56'34" |
| 11.0 | 04'00" | 00:56'35" |
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