13.2 km | 01:34:07 | 07:07/km日期: 2014-04-12 06:14 - 地點: 季水海邊 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'41" / 09'49" / 06'45" / 08'16" / 07'17" / 07'01" / 15'19" / 06'33" / 06'21" / 06'36" / 06'50" / 06'07" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'49") | 1000 / 1000 |
| 2 | | 09'49" (+03'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 08'16" (+02'25") | 1000 / 4000 |
| 5 | | 07'17" (+01'26") | 1000 / 5000 |
| 6 | | 07'00" (+01'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'41" | 201 / 13201 |
Pace: 08'41" / 09'49" / 06'45" / 08'16" / 07'17" / 07'01" / 15'19" / 06'33" / 06'21" / 06'36" / 06'50" / 06'07" / 05'52" / 01'09" /
4月累積里程 :
268.24 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'49" | 00:18'30" |
| 3 | 06'45" | 00:25'15" |
| 4 | 08'16" | 00:33'31" |
| 5 | 07'17" | 00:40'48" |
| 6 | 07'01" | 00:47'49" |
| 7 | 15'19" | 01:03'08" |
| 8 | 06'33" | 01:09'41" |
| 9 | 06'21" | 01:16'02" |
| 10 | 06'36" | 01:22'38" |
| 11 | 06'50" | 01:29'28" |
| 12 | 06'07" | 01:35'35" |
| 13 | 05'52" | 01:41'27" |
| 13.2 | 05'42" | 01:42'36" |
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