14.4 km | 01:23:24 | 05:48/km日期: 2018-11-17 06:35 - 平均心率: 120 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'30" / 06'26" / 06'31" / 06'00" / 05'55" / 05'26" / 05'31" / 05'39" / 05'03" / 05'21" / 05'36" / 05'16" / 05'52" / 06'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'28") | 1000 / 1000 |
2 | | 06'25" (+01'23") | 1000 / 2000 |
3 | | 06'31" (+01'29") | 1000 / 3000 |
4 | | 06'00" (+00'58") | 1000 / 4000 |
5 | | 05'55" (+00'53") | 1000 / 5000 |
6 | | 05'26" (+00'24") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 05'39" (+00'37") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'34") | 1000 / 11000 |
12 | | 05'15" (+00'13") | 1000 / 12000 |
13 | | 05'51" (+00'49") | 1000 / 13000 |
14 | | 06'01" (+00'59") | 1000 / 14000 |
15 | | 06'22" (+01'20") | 359 / 14359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'26" | 00:12'56" |
3 | 06'31" | 00:19'27" |
4 | 06'00" | 00:25'27" |
5 | 05'55" | 00:31'22" |
6 | 05'26" | 00:36'48" |
7 | 05'31" | 00:42'19" |
8 | 05'39" | 00:47'58" |
9 | 05'03" | 00:53'01" |
10 | 05'21" | 00:58'22" |
11 | 05'36" | 01:03'58" |
12 | 05'16" | 01:09'14" |
13 | 05'52" | 01:15'06" |
14 | 06'01" | 01:21'07" |
14.4 | 06'21" | 01:23'24" |