10.1 km | 00:57:53 | 05:45/km日期: 2014-04-11 05:19 - 地點: 新莊運動公園 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'33" / 06'16" / 06'09" / 05'49" / 05'37" / 05'15" / 05'15" / 05'24" / 05'18" / 05'10" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'17") | 392 / 392 |
| 2 | | 06'32" (+02'10") | 410 / 803 |
| 3 | | 06'23" (+02'01") | 398 / 1202 |
| 4 | | 06'14" (+01'52") | 402 / 1604 |
| 5 | | 06'09" (+01'47") | 408 / 2013 |
| 6 | | 06'04" (+01'42") | 400 / 2413 |
| 7 | | 06'08" (+01'46") | 404 / 2818 |
| 8 | | 06'05" (+01'43") | 397 / 3215 |
| 9 | | 05'54" (+01'32") | 411 / 3626 |
| 10 | | 05'42" (+01'20") | 405 / 4032 |
| 11 | | 05'44" (+01'22") | 401 / 4433 |
| 12 | | 05'33" (+01'11") | 402 / 4835 |
| 13 | | 05'21" (+00'59") | 391 / 5227 |
| 14 | | 05'09" (+00'47") | 409 / 5637 |
| 15 | | 05'11" (+00'49") | 404 / 6042 |
| 16 | | 05'16" (+00'54") | 410 / 6452 |
| 17 | | 05'21" (+00'59") | 395 / 6847 |
| 18 | | 05'19" (+00'57") | 406 / 7254 |
| 19 | | 05'21" (+00'59") | 401 / 7655 |
| 20 | | 05'26" (+01'04") | 394 / 8050 |
| 21 | | 05'25" (+01'03") | 418 / 8468 |
| 22 | | 05'12" (+00'50") | 403 / 8871 |
| 23 | | 05'17" (+00'55") | 397 / 9269 |
| 24 | | 04'22" | 403 / 9672 |
| 25 | | 06'40" (+02'18") | 406 / 10079 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 05'37" | 00:30'24" |
| 6 | 05'15" | 00:35'39" |
| 7 | 05'15" | 00:40'54" |
| 8 | 05'24" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 05'10" | 00:56'46" |
| 10.1 | 18'36" | 00:57'53" |
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