10.2 km | 00:54:44 | 05:21/km日期: 2014-04-11 17:57 - 地點: 宜蘭河自行車道 - 天氣: 涼爽 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'18" / 05'13" / 05'20" / 05'12" / 05'26" / 05'37" / 05'20" / 05'22" / 05'20" / 05'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 997 / 997 |
| 2 | | 05'15" (+00'02") | 1003 / 2000 |
| 3 | | 05'18" (+00'05") | 1013 / 3014 |
| 4 | | 05'13" | 996 / 4010 |
| 5 | | 05'26" (+00'13") | 1008 / 5019 |
| 6 | | 05'35" (+00'22") | 1003 / 6022 |
| 7 | | 05'18" (+00'05") | 1007 / 7029 |
| 8 | | 05'22" (+00'09") | 997 / 8026 |
| 9 | | 05'21" (+00'08") | 1001 / 9028 |
| 10 | | 05'13" | 1012 / 10041 |
| 11 | | 05'24" (+00'11") | 212 / 10253 |
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'37" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'16" | 00:53'24" |
| 10.2 | 06'19" | 00:54'44" |
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