20.0 km | 02:15:15 | 06:45/km日期: 2018-11-18 04:41 - 平均心率: 144 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'49" / 08'14" / 06'50" / 06'14" / 06'28" / 08'11" / 07'15" / 13'00" / 08'13" / 06'58" / 06'20" / 08'34" / 07'00" / 07'07" / 06'29" / 09'16" / 09'01" / 07'19" / 06'35" / 06'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'14") | 1000 / 1000 |
| 2 | | 07'46" (+01'32") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 07'47" (+01'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" (+00'14") | 1000 / 15000 |
| 16 | | 07'26" (+01'12") | 1000 / 16000 |
| 17 | | 06'34" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'05") | 1000 / 18000 |
| 19 | | 06'18" (+00'04") | 1000 / 19000 |
| 20 | | 06'26" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'14" | 00:17'03" |
| 3 | 06'50" | 00:23'53" |
| 4 | 06'14" | 00:30'07" |
| 5 | 06'28" | 00:36'35" |
| 6 | 08'11" | 00:44'46" |
| 7 | 07'15" | 00:52'01" |
| 8 | 13'00" | 01:05'01" |
| 9 | 08'13" | 01:13'14" |
| 10 | 06'58" | 01:20'12" |
| 11 | 06'20" | 01:26'32" |
| 12 | 08'34" | 01:35'06" |
| 13 | 07'00" | 01:42'06" |
| 14 | 07'07" | 01:49'13" |
| 15 | 06'29" | 01:55'42" |
| 16 | 09'16" | 02:04'58" |
| 17 | 09'01" | 02:13'59" |
| 18 | 07'19" | 02:21'18" |
| 19 | 06'35" | 02:27'53" |
| 20 | 06'26" | 02:34'19" |
| 20.0 | 05'09" | 02:34'30" |
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