25.0 km | 02:12:33 | 05:17/km日期: 2018-11-18 06:54 - 平均心率: 142 - 卡路里: 1474 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'09" / 05'02" / 04'43" / 05'16" / 05'19" / 05'18" / 05'18" / 05'13" / 05'16" / 05'15" / 06'42" / 07'22" / 05'04" / 05'00" / 04'57" / 05'56" / 04'41" / 04'32" / 04'34" / 04'30" / 07'37" / 04'59" / 04'43" / 04'56" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'48") | 1000 / 7000 |
| 8 | | 05'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'41" (+02'12") | 1000 / 11000 |
| 12 | | 07'22" (+02'53") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'55" (+01'26") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'32" (+00'03") | 1000 / 18000 |
| 19 | | 04'33" (+00'04") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 07'37" (+03'08") | 1000 / 21000 |
| 22 | | 04'58" (+00'29") | 1000 / 22000 |
| 23 | | 04'42" (+00'13") | 1000 / 23000 |
| 24 | | 04'56" (+00'27") | 1000 / 24000 |
| 25 | | 04'54" (+00'25") | 1000 / 25000 |
| 26 | | 08'32" (+04'03") | 34 / 25034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'43" | 00:14'54" |
| 4 | 05'16" | 00:20'10" |
| 5 | 05'19" | 00:25'29" |
| 6 | 05'18" | 00:30'47" |
| 7 | 05'18" | 00:36'05" |
| 8 | 05'13" | 00:41'18" |
| 9 | 05'16" | 00:46'34" |
| 10 | 05'15" | 00:51'49" |
| 11 | 06'42" | 00:58'31" |
| 12 | 07'22" | 01:05'53" |
| 13 | 05'04" | 01:10'57" |
| 14 | 05'00" | 01:15'57" |
| 15 | 04'57" | 01:20'54" |
| 16 | 05'56" | 01:26'50" |
| 17 | 04'41" | 01:31'31" |
| 18 | 04'32" | 01:36'03" |
| 19 | 04'34" | 01:40'37" |
| 20 | 04'30" | 01:45'07" |
| 21 | 07'37" | 01:52'44" |
| 22 | 04'59" | 01:57'43" |
| 23 | 04'43" | 02:02'26" |
| 24 | 04'56" | 02:07'22" |
| 25 | 04'55" | 02:12'17" |
| 25.0 | 08'19" | 02:12'34" |
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