30.1 km | 08:32:27 | 17:01/km日期: 2018-11-18 07:03 - 總爬升: 1341 m - 平均心率: 125 - 卡路里: 2141 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'36" / 14'15" / 08'19" / 10'07" / 09'12" / 10'02" / 14'17" / 15'35" / 14'08" / 16'38" / 14'24" / 18'24" / 23'40" / 23'10" / 30'14" / 17'59" / 21'47" / 26'20" / 08'21" / 24'14" / 04'19" / 05'55" / 12'56" / 23'21" / 32'56" / 23'49" / 25'02" / 21'30" / 18'31" / 08'07" / 15'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 14'15" | 00:20'51" |
| 3 | 08'19" | 00:29'10" |
| 4 | 10'07" | 00:39'17" |
| 5 | 09'12" | 00:48'29" |
| 6 | 10'02" | 00:58'31" |
| 7 | 14'17" | 01:12'48" |
| 8 | 15'35" | 01:28'23" |
| 9 | 14'08" | 01:42'31" |
| 10 | 16'38" | 01:59'09" |
| 11 | 14'24" | 02:13'33" |
| 12 | 18'24" | 02:31'57" |
| 13 | 23'40" | 02:55'37" |
| 14 | 23'10" | 03:18'47" |
| 15 | 30'14" | 03:49'01" |
| 16 | 17'59" | 04:07'00" |
| 17 | 21'47" | 04:28'47" |
| 18 | 26'20" | 04:55'07" |
| 19 | 08'21" | 05:03'28" |
| 20 | 24'14" | 05:27'42" |
| 21 | 04'19" | 05:32'01" |
| 22 | 05'55" | 05:37'56" |
| 23 | 12'56" | 05:50'52" |
| 24 | 23'21" | 06:14'13" |
| 25 | 32'56" | 06:47'09" |
| 26 | 23'49" | 07:10'58" |
| 27 | 25'02" | 07:36'00" |
| 28 | 21'30" | 07:57'30" |
| 29 | 18'31" | 08:16'01" |
| 30 | 08'07" | 08:24'08" |
| 30.1 | 15'53" | 08:25'40" |
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