12.2 km | 01:03:42 | 05:12/km日期: 2014-04-11 20:09 - 地點: 彩虹大直來回~ - 天氣: 涼爽~ - 卡路里: 771 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'52" / 04'52" / 04'52" / 04'48" / 04'56" / 04'48" / 04'48" / 04'40" / 04'44" / 04'48" / 05'00" / 08'16" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1006 / 1006 |
| 2 | | 04'52" (+00'13") | 1000 / 2006 |
| 3 | | 04'56" (+00'17") | 999 / 3006 |
| 4 | | 04'47" (+00'08") | 1000 / 4006 |
| 5 | | 04'54" (+00'15") | 1002 / 5008 |
| 6 | | 04'50" (+00'11") | 995 / 6004 |
| 7 | | 04'48" (+00'09") | 1000 / 7004 |
| 8 | | 04'39" | 1000 / 8004 |
| 9 | | 04'46" (+00'07") | 992 / 8997 |
| 10 | | 04'49" (+00'10") | 1008 / 10006 |
| 11 | | 05'00" (+00'21") | 997 / 11003 |
| 12 | | 08'22" (+03'43") | 990 / 11993 |
| 13 | | 09'27" (+04'48") | 215 / 12208 |
4月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'56" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'48" | 00:33'56" |
| 8 | 04'40" | 00:38'36" |
| 9 | 04'44" | 00:43'20" |
| 10 | 04'48" | 00:48'08" |
| 11 | 05'00" | 00:53'08" |
| 12 | 08'16" | 01:01'24" |
| 12.2 | 10'15" | 01:03'32" |
展開計圈分析
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