11.3 km | 00:57:04 | 05:03/km日期: 2018-11-17 15:47 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'14" / 05'08" / 04'58" / 05'03" / 05'32" / 04'53" / 05'04" / 05'21" / 06'41" / 05'23" / 04'20" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+01'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'20" (+01'00") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'18" | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'32" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'21" | 00:41'13" |
| 9 | 06'41" | 00:47'54" |
| 10 | 05'23" | 00:53'17" |
| 11 | 04'20" | 00:57'37" |
| 11.3 | 04'17" | 00:58'50" |
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