40.6 km | 11:23:15 | 16:49/km日期: 2018-11-17 06:03 - 總爬升: 2737 m - 平均心率: 136 - 卡路里: 3233 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'27" / 06'59" / 13'10" / 13'31" / 14'06" / 13'22" / 15'49" / 12'29" / 17'07" / 16'10" / 10'22" / 05'46" / 05'45" / 05'29" / 21'01" / 17'41" / 15'15" / 13'31" / 16'18" / 22'38" / 13'57" / 14'34" / 16'32" / 15'40" / 18'14" / 43'03" / 18'37" / 17'35" / 16'51" / 20'58" / 40'19" / 25'14" / 21'47" / 18'48" / 21'02" / 23'28" / 33'40" / 17'00" / 09'42" / 09'49" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 332.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 13'10" | 00:26'36" |
| 4 | 13'31" | 00:40'07" |
| 5 | 14'06" | 00:54'13" |
| 6 | 13'22" | 01:07'35" |
| 7 | 15'49" | 01:23'24" |
| 8 | 12'29" | 01:35'53" |
| 9 | 17'07" | 01:53'00" |
| 10 | 16'10" | 02:09'10" |
| 11 | 10'22" | 02:19'32" |
| 12 | 05'46" | 02:25'18" |
| 13 | 05'45" | 02:31'03" |
| 14 | 05'29" | 02:36'32" |
| 15 | 21'01" | 02:57'33" |
| 16 | 17'41" | 03:15'14" |
| 17 | 15'15" | 03:30'29" |
| 18 | 13'31" | 03:44'00" |
| 19 | 16'18" | 04:00'18" |
| 20 | 22'38" | 04:22'56" |
| 21 | 13'57" | 04:36'53" |
| 22 | 14'34" | 04:51'27" |
| 23 | 16'32" | 05:07'59" |
| 24 | 15'40" | 05:23'39" |
| 25 | 18'14" | 05:41'53" |
| 26 | 43'03" | 06:24'56" |
| 27 | 18'37" | 06:43'33" |
| 28 | 17'35" | 07:01'08" |
| 29 | 16'51" | 07:17'59" |
| 30 | 20'58" | 07:38'57" |
| 31 | 40'19" | 08:19'16" |
| 32 | 25'14" | 08:44'30" |
| 33 | 21'47" | 09:06'17" |
| 34 | 18'48" | 09:25'05" |
| 35 | 21'02" | 09:46'07" |
| 36 | 23'28" | 10:09'35" |
| 37 | 33'40" | 10:43'15" |
| 38 | 17'00" | 11:00'15" |
| 39 | 09'42" | 11:09'57" |
| 40 | 09'49" | 11:19'46" |
| 40.6 | 05'42" | 11:23'15" |
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