14.0 km | 01:43:09 | 07:21/km日期: 2018-11-10 22:44 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'41" / 06'48" / 06'49" / 06'39" / 06'28" / 06'40" / 06'42" / 07'34" / 07'04" / 07'51" / 10'16" / 07'23" / 07'21" / 09'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'35") | 1000 / 9000 |
| 10 | | 07'51" (+01'23") | 1000 / 10000 |
| 11 | | 10'15" (+03'47") | 1000 / 11000 |
| 12 | | 07'23" (+00'55") | 1000 / 12000 |
| 13 | | 07'20" (+00'52") | 1000 / 13000 |
| 14 | | 09'43" (+03'15") | 1000 / 14000 |
| 15 | | 07'37" (+01'09") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 75.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 06'49" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'28" | 00:33'25" |
| 6 | 06'40" | 00:40'05" |
| 7 | 06'42" | 00:46'47" |
| 8 | 07'34" | 00:54'21" |
| 9 | 07'04" | 01:01'25" |
| 10 | 07'51" | 01:09'16" |
| 11 | 10'16" | 01:19'32" |
| 12 | 07'23" | 01:26'55" |
| 13 | 07'21" | 01:34'16" |
| 14 | 09'43" | 01:43'59" |
| 14.0 | 07'55" | 01:44'05" |
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