10.9 km | 00:59:56 | 05:30/km日期: 2014-04-10 16:43 - 卡路里: 958 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'44" / 05'57" / 05'22" / 04'35" / 04'55" / 04'55" / 04'53" / 05'02" / 05'30" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'06") | 1003 / 1003 |
| 2 | | 05'57" (+01'21") | 997 / 2001 |
| 3 | | 05'19" (+00'43") | 1012 / 3014 |
| 4 | | 04'36" | 1001 / 4016 |
| 5 | | 04'55" (+00'19") | 1004 / 5021 |
| 6 | | 04'54" (+00'18") | 1003 / 6024 |
| 7 | | 04'53" (+00'17") | 1006 / 7030 |
| 8 | | 05'00" (+00'24") | 1004 / 8035 |
| 9 | | 05'32" (+00'56") | 1008 / 9044 |
| 10 | | 06'20" (+01'44") | 1002 / 10046 |
| 11 | | 06'15" (+01'39") | 876 / 10923 |
4月累積里程 : 243.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'57" | 00:12'41" |
| 3 | 05'22" | 00:18'03" |
| 4 | 04'35" | 00:22'38" |
| 5 | 04'55" | 00:27'33" |
| 6 | 04'55" | 00:32'28" |
| 7 | 04'53" | 00:37'21" |
| 8 | 05'02" | 00:42'23" |
| 9 | 05'30" | 00:47'53" |
| 10 | 06'20" | 00:54'13" |
| 10.9 | 06'34" | 00:59'56" |
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