10.0 km | 01:00:54 | 06:05/km日期: 2018-11-15 20:25 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'09" / 06'02" / 05'56" / 06'08" / 05'56" / 06'21" / 06'12" / 06'47" / 06'00" / 610'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 06'21" | 00:36'32" |
| 7 | 06'12" | 00:42'44" |
| 8 | 06'47" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10.0 | 06'03" | 01:01'37" |
展開計圈分析
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