23.0 km | 02:02:27 | 05:19/km日期: 2014-04-10 16:54 - 地點: 西埔 - 平均心率: 122 - 卡路里: 1998 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'21" / 04'50" / 05'57" / 06'01" / 05'08" / 06'02" / 05'15" / 05'12" / 05'17" / 05'10" / 05'05" / 04'43" / 04'43" / 04'49" / 05'21" / 05'06" / 05'11" / 05'23" / 04'49" / 05'36" / 05'26" / 05'45" / 05'30" / 39'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
237.92 km 
MIZUNO WAVE IDATEN2 GR 8KS-24209 累積 :
856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 05'57" | 00:16'08" |
| 4 | 06'01" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 06'02" | 00:33'19" |
| 7 | 05'15" | 00:38'34" |
| 8 | 05'12" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'10" | 00:54'13" |
| 11 | 05'05" | 00:59'18" |
| 12 | 04'43" | 01:04'01" |
| 13 | 04'43" | 01:08'44" |
| 14 | 04'49" | 01:13'33" |
| 15 | 05'21" | 01:18'54" |
| 16 | 05'06" | 01:24'00" |
| 17 | 05'11" | 01:29'11" |
| 18 | 05'23" | 01:34'34" |
| 19 | 04'49" | 01:39'23" |
| 20 | 05'36" | 01:44'59" |
| 21 | 05'26" | 01:50'25" |
| 22 | 05'45" | 01:56'10" |
| 23 | 05'30" | 02:01'40" |
| 23.0 | 39'10" | 02:02'27" |
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