12.1 km | 01:03:04 | 05:13/km日期: 2014-04-08 18:31 - 卡路里: 958 Cal - 溫度: 26°C - 濕度: 57%
Pace: 07'33" / 06'54" / 06'01" / 05'25" / 04'51" / 04'34" / 04'41" / 04'43" / 04'43" / 04'35" / 04'30" / 04'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'21") | 1001 / 1001 |
| 2 | | 06'53" (+02'42") | 1000 / 2001 |
| 3 | | 06'01" (+01'50") | 1004 / 3006 |
| 4 | | 05'23" (+01'12") | 1004 / 4010 |
| 5 | | 04'48" (+00'37") | 1000 / 5010 |
| 6 | | 04'36" (+00'25") | 1014 / 6024 |
| 7 | | 04'39" (+00'28") | 1003 / 7028 |
| 8 | | 04'43" (+00'32") | 1002 / 8030 |
| 9 | | 04'44" (+00'33") | 1006 / 9036 |
| 10 | | 04'34" (+00'23") | 1006 / 10043 |
| 11 | | 04'31" (+00'20") | 996 / 11039 |
| 12 | | 04'11" | 1017 / 12056 |
| 13 | | 11'50" (+07'39") | 11 / 12067 |
4月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'54" | 00:14'27" |
| 3 | 06'01" | 00:20'28" |
| 4 | 05'25" | 00:25'53" |
| 5 | 04'51" | 00:30'44" |
| 6 | 04'34" | 00:35'18" |
| 7 | 04'41" | 00:39'59" |
| 8 | 04'43" | 00:44'42" |
| 9 | 04'43" | 00:49'25" |
| 10 | 04'35" | 00:54'00" |
| 11 | 04'30" | 00:58'30" |
| 12 | 04'12" | 01:02'42" |
| 12.1 | 05'24" | 01:03'04" |
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