18.1 km | 01:32:44 | 05:07/km日期: 2014-04-10 05:11 - 總爬升: 476 m - 卡路里: 1401 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'33" / 06'28" / 04'41" / 04'36" / 05'25" / 05'59" / 06'09" / 06'15" / 06'02" / 04'22" / 04'06" / 04'01" / 04'05" / 04'27" / 05'21" / 05'19" / 04'20" / 03'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'45") | 1003 / 1003 |
| 2 | | 06'27" (+02'41") | 1000 / 2004 |
| 3 | | 04'40" (+00'54") | 1009 / 3013 |
| 4 | | 04'36" (+00'50") | 1013 / 4027 |
| 5 | | 05'26" (+01'40") | 1009 / 5036 |
| 6 | | 05'59" (+02'13") | 1001 / 6038 |
| 7 | | 06'09" (+02'23") | 1009 / 7047 |
| 8 | | 06'14" (+02'28") | 1010 / 8058 |
| 9 | | 06'02" (+02'16") | 1001 / 9059 |
| 10 | | 04'16" (+00'30") | 999 / 10059 |
| 11 | | 04'03" (+00'17") | 1002 / 11061 |
| 12 | | 04'03" (+00'17") | 1010 / 12072 |
| 13 | | 04'04" (+00'18") | 1009 / 13081 |
| 14 | | 04'28" (+00'42") | 1007 / 14089 |
| 15 | | 05'25" (+01'39") | 1006 / 15095 |
| 16 | | 05'16" (+01'30") | 1011 / 16106 |
| 17 | | 04'10" (+00'24") | 1000 / 17107 |
| 18 | | 03'46" | 1016 / 18123 |
4月累積里程 : 319.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 04'41" | 00:17'42" |
| 4 | 04'36" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'59" | 00:33'42" |
| 7 | 06'09" | 00:39'51" |
| 8 | 06'15" | 00:46'06" |
| 9 | 06'02" | 00:52'08" |
| 10 | 04'22" | 00:56'30" |
| 11 | 04'06" | 01:00'36" |
| 12 | 04'01" | 01:04'37" |
| 13 | 04'05" | 01:08'42" |
| 14 | 04'27" | 01:13'09" |
| 15 | 05'21" | 01:18'30" |
| 16 | 05'19" | 01:23'49" |
| 17 | 04'20" | 01:28'09" |
| 18 | 03'44" | 01:31'53" |
| 18.1 | 08'29" | 01:32'44" |
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