21.0 km | 01:47:37 | 05:07/km日期: 2018-11-17 06:31 - 平均心率: 170 - 卡路里: 1162 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'07" / 05'15" / 05'03" / 05'06" / 05'11" / 05'23" / 05'07" / 05'12" / 05'14" / 05'07" / 04'50" / 04'59" / 05'16" / 05'03" / 05'03" / 05'07" / 04'59" / 04'59" / 05'03" / 05'30" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 04'59" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'39") | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 05'01" (+00'11") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
162.45 km 
MIZUNO Sayonara 4 累積 :
1400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'23" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 05'12" | 00:41'24" |
| 9 | 05'14" | 00:46'38" |
| 10 | 05'07" | 00:51'45" |
| 11 | 04'50" | 00:56'35" |
| 12 | 04'59" | 01:01'34" |
| 13 | 05'16" | 01:06'50" |
| 14 | 05'03" | 01:11'53" |
| 15 | 05'03" | 01:16'56" |
| 16 | 05'07" | 01:22'03" |
| 17 | 04'59" | 01:27'02" |
| 18 | 04'59" | 01:32'01" |
| 19 | 05'03" | 01:37'04" |
| 20 | 05'30" | 01:42'34" |
| 21 | 04'56" | 01:47'30" |
| 21.0 | 05'03" | 01:47'36" |
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