10.4 km | 00:51:15 | 04:56/km日期: 2018-10-26 20:07 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 04'40" / 04'35" / 04'49" / 05'03" / 05'14" / 05'09" / 04'57" / 05'04" / 04'52" / 05'09" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 05'03" | 00:19'07" |
| 5 | 05'14" | 00:24'21" |
| 6 | 05'09" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 05'04" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 05'09" | 00:49'32" |
| 10.4 | 04'35" | 00:51'17" |
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