10.0 km | 01:01:22 | 06:07/km日期: 2018-11-16 18:21 - 平均心率: 140 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 07'21" / 06'00" / 06'05" / 06'08" / 05'56" / 05'59" / 05'46" / 05'49" / 06'02" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 07'31" (+01'45") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 256.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'00" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 7 | 05'46" | 00:43'15" |
| 8 | 05'49" | 00:49'04" |
| 9 | 06'02" | 00:55'06" |
| 10 | 06'02" | 01:01'08" |
| 10.0 | 07'31" | 01:01'23" |
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