14.2 km | 01:13:58 | 05:11/km日期: 2018-11-17 07:25 - 平均心率: 135 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'20" / 05'42" / 05'25" / 05'30" / 05'15" / 05'06" / 05'15" / 05'22" / 05'11" / 05'17" / 05'09" / 04'42" / 04'34" / 04'12" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'09") | 1000 / 1000 |
| 2 | | 05'41" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'13") | 1000 / 3000 |
| 4 | | 05'30" (+01'19") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'15" (+01'04") | 1000 / 7000 |
| 8 | | 05'21" (+01'10") | 1000 / 8000 |
| 9 | | 05'11" (+01'00") | 1000 / 9000 |
| 10 | | 05'16" (+01'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'57") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'34" (+00'23") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 03'56" | 245 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
448.45 km 
阿母牌 赤足 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'15" | 00:28'12" |
| 6 | 05'06" | 00:33'18" |
| 7 | 05'15" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'11" | 00:49'06" |
| 10 | 05'17" | 00:54'23" |
| 11 | 05'09" | 00:59'32" |
| 12 | 04'42" | 01:04'14" |
| 13 | 04'34" | 01:08'48" |
| 14 | 04'12" | 01:13'00" |
| 14.2 | 03'55" | 01:13'58" |
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