10.0 km | 01:10:50 | 07:04/km日期: 2018-11-17 07:22 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'57" / 07'04" / 07'19" / 07'09" / 07'03" / 07'07" / 07'12" / 07'06" / 06'51" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 07'03" (+00'13") | 1000 / 2000 |
| 3 | | 07'19" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'16") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 117.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'19" | 00:21'20" |
| 4 | 07'09" | 00:28'29" |
| 5 | 07'03" | 00:35'32" |
| 6 | 07'07" | 00:42'39" |
| 7 | 07'12" | 00:49'51" |
| 8 | 07'06" | 00:56'57" |
| 9 | 06'51" | 01:03'48" |
| 10 | 07'01" | 01:10'49" |
| 10.0 | 05'10" | 01:10'51" |
展開計圈分析
留言 
