11.3 km | 01:04:16 | 05:41/km日期: 2018-11-17 05:27 - 總爬升: 226 m - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'29" / 05'25" / 05'17" / 05'33" / 05'57" / 06'27" / 05'19" / 05'21" / 05'48" / 05'50" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+01'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'46") | 298 / 11298 |
11月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'57" | 00:27'41" |
| 6 | 06'27" | 00:34'08" |
| 7 | 05'19" | 00:39'27" |
| 8 | 05'21" | 00:44'48" |
| 9 | 05'48" | 00:50'36" |
| 10 | 05'50" | 00:56'26" |
| 11 | 05'39" | 01:02'05" |
| 11.3 | 06'04" | 01:03'54" |
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