14.1 km | 01:48:13 | 07:39/km日期: 2018-11-03 21:35 - 總爬升: 345 m - 平均心率: 143 - 卡路里: 1053 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 07'39" / 07'53" / 07'59" / 07'42" / 07'39" / 08'27" / 07'27" / 14'28" / 07'20" / 07'48" / 12'44" / 07'37" / 07'32" / 07'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'20") | 1000 / 1000 |
| 2 | | 07'53" (+00'35") | 1000 / 2000 |
| 3 | | 07'58" (+00'40") | 1000 / 3000 |
| 4 | | 07'42" (+00'24") | 1000 / 4000 |
| 5 | | 07'38" (+00'20") | 1000 / 5000 |
| 6 | | 08'26" (+01'08") | 1000 / 6000 |
| 7 | | 07'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'33" (+00'15") | 1000 / 8000 |
| 9 | | 07'20" (+00'02") | 1000 / 9000 |
| 10 | | 07'47" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" (+00'12") | 1000 / 11000 |
| 12 | | 07'37" (+00'19") | 1000 / 12000 |
| 13 | | 07'31" (+00'13") | 1000 / 13000 |
| 14 | | 07'18" | 1000 / 14000 |
| 15 | | 06'27" | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'53" | 00:15'32" |
| 3 | 07'59" | 00:23'31" |
| 4 | 07'42" | 00:31'13" |
| 5 | 07'39" | 00:38'52" |
| 6 | 08'27" | 00:47'19" |
| 7 | 07'27" | 00:54'46" |
| 8 | 14'28" | 01:09'14" |
| 9 | 07'20" | 01:16'34" |
| 10 | 07'48" | 01:24'22" |
| 11 | 12'44" | 01:37'06" |
| 12 | 07'37" | 01:44'43" |
| 13 | 07'32" | 01:52'15" |
| 14 | 07'18" | 01:59'33" |
| 14.1 | 06'32" | 02:00'21" |
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