19.0 km | 02:05:10 | 06:35/km日期: 2018-11-15 17:49 - 平均心率: 133 - 卡路里: 1207 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 07'59" / 07'18" / 06'36" / 06'30" / 05'50" / 05'35" / 08'35" / 06'50" / 06'37" / 06'40" / 06'53" / 06'31" / 06'17" / 06'09" / 06'02" / 05'59" / 05'51" / 05'56" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'25") | 1000 / 1000 |
| 2 | | 07'18" (+01'44") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 08'35" (+03'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'16") | 1000 / 8000 |
| 9 | | 06'36" (+01'02") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'53" (+01'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'56") | 1000 / 12000 |
| 13 | | 06'17" (+00'43") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 06'01" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 07'00" (+01'26") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km 
美津濃 WAVE SHADOW 2 累積 :
1149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'18" | 00:15'17" |
| 3 | 06'36" | 00:21'53" |
| 4 | 06'30" | 00:28'23" |
| 5 | 05'50" | 00:34'13" |
| 6 | 05'35" | 00:39'48" |
| 7 | 08'35" | 00:48'23" |
| 8 | 06'50" | 00:55'13" |
| 9 | 06'37" | 01:01'50" |
| 10 | 06'40" | 01:08'30" |
| 11 | 06'53" | 01:15'23" |
| 12 | 06'31" | 01:21'54" |
| 13 | 06'17" | 01:28'11" |
| 14 | 06'09" | 01:34'20" |
| 15 | 06'02" | 01:40'22" |
| 16 | 05'59" | 01:46'21" |
| 17 | 05'51" | 01:52'12" |
| 18 | 05'56" | 01:58'08" |
| 19 | 07'00" | 02:05'08" |
| 19.0 | 08'47" | 02:05'10" |
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