15.9 km | 01:16:56 | 04:49/km日期: 2014-04-11 04:48 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1238 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'14" / 04'57" / 05'01" / 04'54" / 04'55" / 04'52" / 04'54" / 04'47" / 04'54" / 04'49" / 04'44" / 04'45" / 04'44" / 04'41" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1006 / 1006 |
| 2 | | 04'57" (+00'23") | 1007 / 2013 |
| 3 | | 05'00" (+00'26") | 1004 / 3018 |
| 4 | | 04'53" (+00'19") | 1015 / 4033 |
| 5 | | 04'56" (+00'22") | 1006 / 5040 |
| 6 | | 04'52" (+00'18") | 1011 / 6052 |
| 7 | | 04'51" (+00'17") | 1008 / 7060 |
| 8 | | 04'50" (+00'16") | 1002 / 8062 |
| 9 | | 04'52" (+00'18") | 1005 / 9068 |
| 10 | | 04'49" (+00'15") | 1004 / 10073 |
| 11 | | 04'43" (+00'09") | 1011 / 11084 |
| 12 | | 04'43" (+00'09") | 1018 / 12103 |
| 13 | | 04'44" (+00'10") | 1002 / 13106 |
| 14 | | 04'41" (+00'07") | 1007 / 14113 |
| 15 | | 04'34" | 1014 / 15128 |
| 16 | | 04'21" | 819 / 15948 |
放鬆跑.......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'47" | 00:39'34" |
| 9 | 04'54" | 00:44'28" |
| 10 | 04'49" | 00:49'17" |
| 11 | 04'44" | 00:54'01" |
| 12 | 04'45" | 00:58'46" |
| 13 | 04'44" | 01:03'30" |
| 14 | 04'41" | 01:08'11" |
| 15 | 04'36" | 01:12'47" |
| 15.9 | 04'22" | 01:16'56" |
展開計圈分析
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