34.8 km | 06:38:02 | 11:25/km日期: 2018-11-10 05:00 - 總爬升: 1641 m - 卡路里: 1774 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'23" / 06'35" / 10'08" / 10'43" / 13'19" / 10'24" / 09'52" / 16'06" / 07'39" / 10'20" / 10'28" / 06'41" / 07'02" / 06'10" / 05'49" / 09'06" / 14'08" / 09'40" / 11'05" / 08'11" / 10'52" / 08'23" / 09'26" / 11'52" / 12'21" / 15'39" / 18'22" / 08'19" / 19'40" / 22'22" / 11'13" / 19'17" / 15'10" / 08'57" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 10'07" (+04'19") | 1000 / 3000 |
| 4 | | 10'43" (+04'55") | 1000 / 4000 |
| 5 | | 13'18" (+07'30") | 1000 / 5000 |
| 6 | | 10'24" (+04'36") | 1000 / 6000 |
| 7 | | 09'50" (+04'02") | 1000 / 7000 |
| 8 | | 16'06" (+10'18") | 1000 / 8000 |
| 9 | | 07'39" (+01'51") | 1000 / 9000 |
| 10 | | 10'17" (+04'29") | 1000 / 10000 |
| 11 | | 10'30" (+04'42") | 1000 / 11000 |
| 12 | | 06'40" (+00'52") | 1000 / 12000 |
| 13 | | 07'01" (+01'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 09'05" (+03'17") | 1000 / 16000 |
| 17 | | 14'08" (+08'20") | 1000 / 17000 |
| 18 | | 09'39" (+03'51") | 1000 / 18000 |
| 19 | | 11'03" (+05'15") | 1000 / 19000 |
| 20 | | 08'12" (+02'24") | 1000 / 20000 |
| 21 | | 10'52" (+05'04") | 1000 / 21000 |
| 22 | | 08'22" (+02'34") | 1000 / 22000 |
| 23 | | 09'25" (+03'37") | 1000 / 23000 |
| 24 | | 11'51" (+06'03") | 1000 / 24000 |
| 25 | | 12'21" (+06'33") | 1000 / 25000 |
| 26 | | 15'38" (+09'50") | 1000 / 26000 |
| 27 | | 18'22" (+12'34") | 1000 / 27000 |
| 28 | | 08'17" (+02'29") | 1000 / 28000 |
| 29 | | 19'40" (+13'52") | 1000 / 29000 |
| 30 | | 22'22" (+16'34") | 1000 / 30000 |
| 31 | | 11'12" (+05'24") | 1000 / 31000 |
| 32 | | 19'02" (+13'14") | 1000 / 32000 |
| 33 | | 15'04" (+09'16") | 1000 / 33000 |
| 34 | | 09'17" (+03'29") | 1000 / 34000 |
| 35 | | 20'02" (+14'14") | 815 / 34815 |
11月累積里程 :
55.93 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 10'08" | 00:23'06" |
| 4 | 10'43" | 00:33'49" |
| 5 | 13'19" | 00:47'08" |
| 6 | 10'24" | 00:57'32" |
| 7 | 09'52" | 01:07'24" |
| 8 | 16'06" | 01:23'30" |
| 9 | 07'39" | 01:31'09" |
| 10 | 10'20" | 01:41'29" |
| 11 | 10'28" | 01:51'57" |
| 12 | 06'41" | 01:58'38" |
| 13 | 07'02" | 02:05'40" |
| 14 | 06'10" | 02:11'50" |
| 15 | 05'49" | 02:17'39" |
| 16 | 09'06" | 02:26'45" |
| 17 | 14'08" | 02:40'53" |
| 18 | 09'40" | 02:50'33" |
| 19 | 11'05" | 03:01'38" |
| 20 | 08'11" | 03:09'49" |
| 21 | 10'52" | 03:20'41" |
| 22 | 08'23" | 03:29'04" |
| 23 | 09'26" | 03:38'30" |
| 24 | 11'52" | 03:50'22" |
| 25 | 12'21" | 04:02'43" |
| 26 | 15'39" | 04:18'22" |
| 27 | 18'22" | 04:36'44" |
| 28 | 08'19" | 04:45'03" |
| 29 | 19'40" | 05:04'43" |
| 30 | 22'22" | 05:27'05" |
| 31 | 11'13" | 05:38'18" |
| 32 | 19'17" | 05:57'35" |
| 33 | 15'10" | 06:12'45" |
| 34 | 08'57" | 06:21'42" |
| 34.8 | 20'02" | 06:38'03" |
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