25.4 km | 03:04:49 | 07:16/km日期: 2018-11-11 05:00 - 總爬升: 143 m - 平均心率: 153 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'49" / 08'06" / 06'15" / 06'29" / 07'03" / 07'19" / 06'42" / 10'49" / 06'53" / 07'59" / 06'58" / 06'42" / 07'25" / 10'50" / 05'58" / 06'18" / 10'29" / 06'24" / 06'30" / 06'52" / 06'25" / 06'36" / 06'35" / 06'49" / 07'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 08'06" (+02'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+01'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 10'48" (+04'50") | 1000 / 8000 |
| 9 | | 06'53" (+00'55") | 1000 / 9000 |
| 10 | | 07'58" (+02'00") | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'41" (+00'43") | 1000 / 12000 |
| 13 | | 07'25" (+01'27") | 1000 / 13000 |
| 14 | | 10'49" (+04'51") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'17" (+00'19") | 1000 / 16000 |
| 17 | | 10'29" (+04'31") | 1000 / 17000 |
| 18 | | 06'24" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+00'32") | 1000 / 19000 |
| 20 | | 06'52" (+00'54") | 1000 / 20000 |
| 21 | | 06'24" (+00'26") | 1000 / 21000 |
| 22 | | 06'36" (+00'38") | 1000 / 22000 |
| 23 | | 06'34" (+00'36") | 1000 / 23000 |
| 24 | | 06'49" (+00'51") | 1000 / 24000 |
| 25 | | 07'00" (+01'02") | 1000 / 25000 |
| 26 | | 06'31" (+00'33") | 391 / 25391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'06" | 00:14'55" |
| 3 | 06'15" | 00:21'10" |
| 4 | 06'29" | 00:27'39" |
| 5 | 07'03" | 00:34'42" |
| 6 | 07'19" | 00:42'01" |
| 7 | 06'42" | 00:48'43" |
| 8 | 10'49" | 00:59'32" |
| 9 | 06'53" | 01:06'25" |
| 10 | 07'59" | 01:14'24" |
| 11 | 06'58" | 01:21'22" |
| 12 | 06'42" | 01:28'04" |
| 13 | 07'25" | 01:35'29" |
| 14 | 10'50" | 01:46'19" |
| 15 | 05'58" | 01:52'17" |
| 16 | 06'18" | 01:58'35" |
| 17 | 10'29" | 02:09'04" |
| 18 | 06'24" | 02:15'28" |
| 19 | 06'30" | 02:21'58" |
| 20 | 06'52" | 02:28'50" |
| 21 | 06'25" | 02:35'15" |
| 22 | 06'36" | 02:41'51" |
| 23 | 06'35" | 02:48'26" |
| 24 | 06'49" | 02:55'15" |
| 25 | 07'00" | 03:02'15" |
| 25.4 | 06'33" | 03:04'49" |
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