12.4 km | 01:14:05 | 05:58/km日期: 2018-11-17 05:34 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 06'54" / 06'15" / 06'09" / 05'56" / 06'04" / 06'12" / 05'51" / 05'40" / 05'45" / 05'31" / 05'47" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" | 402 / 12402 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 05'51" | 00:43'21" |
| 8 | 05'40" | 00:49'01" |
| 9 | 05'45" | 00:54'46" |
| 10 | 05'31" | 01:00'17" |
| 11 | 05'47" | 01:06'04" |
| 12 | 05'56" | 01:12'00" |
| 12.4 | 05'10" | 01:14'05" |
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