12.6 km | 01:19:53 | 06:19/km日期: 2018-11-12 16:58 - 平均心率: 167 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'53" / 06'13" / 06'27" / 06'20" / 05'15" / 06'36" / 06'38" / 06'27" / 06'19" / 06'02" / 06'17" / 06'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'12") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'35" (+01'20") | 1000 / 6000 |
| 7 | | 06'37" (+01'22") | 1000 / 7000 |
| 8 | | 06'27" (+01'12") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+01'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'52") | 1000 / 12000 |
| 13 | | 08'26" (+03'11") | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'27" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 05'15" | 00:30'08" |
| 6 | 06'36" | 00:36'44" |
| 7 | 06'38" | 00:43'22" |
| 8 | 06'27" | 00:49'49" |
| 9 | 06'19" | 00:56'08" |
| 10 | 06'02" | 01:02'10" |
| 11 | 06'17" | 01:08'27" |
| 12 | 06'08" | 01:14'35" |
| 12.6 | 08'26" | 01:19'53" |
留言 
展開計圈分析
