11.3 km | 00:56:13 | 04:59/km日期: 2014-04-10 21:18 - 卡路里: 608 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'36" / 05'14" / 05'12" / 04'54" / 05'08" / 04'46" / 04'49" / 04'46" / 05'01" / 04'48" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'10" (+00'31") | 261 / 11261 |
4月累積里程 :
101.89 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 04'46" | 00:30'50" |
| 7 | 04'49" | 00:35'39" |
| 8 | 04'46" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 04'48" | 00:50'14" |
| 11 | 04'39" | 00:54'53" |
| 11.3 | 04'43" | 00:56'07" |
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