11.2 km | 00:54:28 | 04:51/km日期: 2018-11-17 08:25 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'59" / 04'55" / 05'00" / 05'03" / 07'38" / 04'41" / 05'18" / 08'11" / 04'53" / 04'38" / 05'52" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+02'31") | 54 / 4054 |
| 6 | | 04'58" (+00'29") | 1000 / 5054 |
| 7 | | 04'39" (+00'10") | 1000 / 6054 |
| 8 | | 04'49" (+00'20") | 1000 / 7054 |
| 9 | | 06'53" (+02'24") | 36 / 7091 |
| 10 | | 04'58" (+00'29") | 1000 / 8091 |
| 11 | | 04'48" (+00'19") | 1000 / 9091 |
| 12 | | 04'37" (+00'08") | 1000 / 10091 |
| 13 | | 05'33" (+01'04") | 36 / 10127 |
| 14 | | 04'29" | 1000 / 11127 |
| 15 | | 04'34" (+00'05") | 77 / 11205 |
11月累積里程 :
300.83 km 
nike pg34 累積 :
6844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 07'38" | 00:27'35" |
| 6 | 04'41" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 08'11" | 00:45'45" |
| 9 | 04'53" | 00:50'38" |
| 10 | 04'38" | 00:55'16" |
| 11 | 05'52" | 01:01'08" |
| 11.2 | 03'59" | 01:01'57" |
展開計圈分析
留言 
