7.1 km | 00:46:11 | 06:29/km日期: 2018-11-15 19:00 - 平均心率: 127 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'35" / 06'23" / 06'24" / 31'20" / 06'13" / 06'18" / 06'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'21") | 1000 / 1000 |
| 2 | | 06'23" (+02'10") | 1000 / 2000 |
| 3 | | 06'24" (+02'11") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 478 / 3478 |
| 5 | | 26'20" (+22'07") | 10 / 3489 |
| 6 | | 53'03" (+48'50") | 19 / 3508 |
| 7 | | 04'18" (+00'05") | 421 / 3930 |
| 8 | | 44'11" (+39'58") | 33 / 3963 |
| 9 | | 04'13" | 430 / 4394 |
| 10 | | 31'38" (+27'25") | 36 / 4431 |
| 11 | | 04'27" (+00'14") | 429 / 4860 |
| 12 | | 29'44" (+25'31") | 36 / 4896 |
| 13 | | 04'31" (+00'18") | 425 / 5322 |
| 14 | | 24'14" (+20'01") | 51 / 5373 |
| 15 | | 04'23" (+00'10") | 427 / 5801 |
| 16 | | 21'30" (+17'17") | 46 / 5848 |
| 17 | | 04'27" (+00'14") | 420 / 6268 |
| 18 | | 07'22" (+03'09") | 845 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 31'20" | 00:50'42" |
| 5 | 06'13" | 00:56'55" |
| 6 | 06'18" | 01:03'13" |
| 7 | 06'29" | 01:09'42" |
| 7.1 | 08'04" | 01:10'37" |
13449.8 km | 
938.8 km
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