12.3 km | 01:01:05 | 04:58/km日期: 2018-11-16 06:17 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'34" / 05'18" / 05'04" / 04'48" / 04'48" / 04'48" / 04'48" / 04'47" / 04'55" / 04'20" / 04'25" / 05'52" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'15") | 1000 / 1000 |
2 | | 05'18" (+00'59") | 1000 / 2000 |
3 | | 05'04" (+00'45") | 1000 / 3000 |
4 | | 04'47" (+00'28") | 1000 / 4000 |
5 | | 04'47" (+00'28") | 1000 / 5000 |
6 | | 04'48" (+00'29") | 1000 / 6000 |
7 | | 04'48" (+00'29") | 1000 / 7000 |
8 | | 04'46" (+00'27") | 1000 / 8000 |
9 | | 04'55" (+00'36") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'24" (+00'05") | 1000 / 11000 |
12 | | 05'51" (+01'32") | 1000 / 12000 |
13 | | 06'05" (+01'46") | 268 / 12268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 04'48" | 00:20'44" |
5 | 04'48" | 00:25'32" |
6 | 04'48" | 00:30'20" |
7 | 04'48" | 00:35'08" |
8 | 04'47" | 00:39'55" |
9 | 04'55" | 00:44'50" |
10 | 04'20" | 00:49'10" |
11 | 04'25" | 00:53'35" |
12 | 05'52" | 00:59'27" |
12.3 | 06'04" | 01:01'05" |