10.0 km | 01:00:24 | 06:01/km日期: 2018-11-13 19:51 - 平均心率: 159 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'05" / 06'09" / 06'40" / 06'15" / 07'59" / 09'21" / 05'55" / 06'04" / 06'11" / 06'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'40" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 07'59" | 00:33'08" |
| 6 | 09'21" | 00:42'29" |
| 7 | 05'55" | 00:48'24" |
| 8 | 06'04" | 00:54'28" |
| 9 | 06'11" | 01:00'39" |
| 10 | 06'53" | 01:07'32" |
| 10.0 | 06'23" | 01:07'39" |
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