10.7 km | 01:04:58 | 06:04/km日期: 2018-11-15 21:06 - 平均心率: 172 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'30" / 05'38" / 07'14" / 04'06" / 07'01" / 06'44" / 04'12" / 06'46" / 06'45" / 06'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'49") | 2000 / 2000 |
| 2 | | 11'03" (+07'18") | 71 / 2071 |
| 3 | | 04'11" (+00'26") | 800 / 2871 |
| 4 | | 26'09" (+22'24") | 114 / 2986 |
| 5 | | 04'08" (+00'23") | 1200 / 4186 |
| 6 | | 01:25'54" (+22'09") | 34 / 4220 |
| 7 | | 04'07" (+00'22") | 1600 / 5820 |
| 8 | | 36'42" (+32'57") | 81 / 5902 |
| 9 | | 04'07" (+00'22") | 1600 / 7502 |
| 10 | | 41'04" (+37'19") | 73 / 7575 |
| 11 | | 04'06" (+00'21") | 1200 / 8775 |
| 12 | | 41'42" (+37'57") | 71 / 8847 |
| 13 | | 03'45" | 800 / 9647 |
| 14 | | 51'37" (+47'52") | 58 / 9705 |
| 15 | | 05'36" (+01'51") | 1000 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 215.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 07'14" | 00:18'22" |
| 4 | 04'06" | 00:22'28" |
| 5 | 07'01" | 00:29'29" |
| 6 | 06'44" | 00:36'13" |
| 7 | 04'12" | 00:40'25" |
| 8 | 06'46" | 00:47'11" |
| 9 | 06'45" | 00:53'56" |
| 10 | 06'58" | 01:00'54" |
| 10.7 | 05'45" | 01:04'58" |
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