10.5 km | 00:59:07 | 05:37/km日期: 2014-04-06 13:41 - 地點: 基隆河沿岸 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 601 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'21" / 05'21" / 05'36" / 05'31" / 05'31" / 06'11" / 05'55" / 05'43" / 05'36" / 05'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 47.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'36" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 06'11" | 00:33'31" |
| 7 | 05'55" | 00:39'26" |
| 8 | 05'43" | 00:45'09" |
| 9 | 05'36" | 00:50'45" |
| 10 | 05'15" | 00:56'00" |
| 10.5 | 06'05" | 00:59'06" |
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