6.1 km | 00:56:02 | 09:09/km日期: 2018-11-14 16:22 - 平均心率: 150 - 卡路里: 398 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 12'04" / 06'41" / 06'42" / 06'58" / 06'57" / 14'42" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+11'51") | 400 / 400 |
| 2 | | 08'21" (+01'49") | 400 / 800 |
| 3 | | 06'55" (+00'23") | 400 / 1200 |
| 4 | | 06'38" (+00'06") | 400 / 1600 |
| 5 | | 06'32" | 400 / 2000 |
| 6 | | 06'41" (+00'09") | 400 / 2400 |
| 7 | | 06'47" (+00'15") | 400 / 2800 |
| 8 | | 06'48" (+00'16") | 400 / 3199 |
| 9 | | 06'41" (+00'09") | 400 / 3599 |
| 10 | | 07'12" (+00'40") | 400 / 3999 |
| 11 | | 07'07" (+00'35") | 400 / 4399 |
| 12 | | 06'35" (+00'03") | 400 / 4800 |
| 13 | | 06'53" (+00'21") | 400 / 5200 |
| 14 | | 16'12" (+09'40") | 400 / 5600 |
| 15 | | 17'17" (+10'45") | 400 / 6000 |
| 16 | | 17'10" (+10'38") | 115 / 6115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'41" | 00:18'45" |
| 3 | 06'42" | 00:25'27" |
| 4 | 06'58" | 00:32'25" |
| 5 | 06'57" | 00:39'22" |
| 6 | 14'42" | 00:54'04" |
| 6.1 | 17'09" | 00:56'03" |
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