5.5 km | 00:40:47 | 07:25/km日期: 2018-11-15 17:50 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 08'16" / 06'42" / 06'46" / 06'55" / 07'55" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'35") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'46" (+00'06") | 1000 / 3000 |
4 | | 06'55" (+00'15") | 1000 / 4000 |
5 | | 07'54" (+01'14") | 1000 / 5000 |
6 | | 08'31" (+01'51") | 496 / 5496 |
11月累積里程 : 102.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'42" | 00:14'58" |
3 | 06'46" | 00:21'44" |
4 | 06'55" | 00:28'39" |
5 | 07'55" | 00:36'34" |
5.5 | 08'31" | 00:40'48" |