15.1 km | 01:21:34 | 05:24/km日期: 2018-11-14 18:16 - 平均心率: 167 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'58" / 06'41" / 05'51" / 05'16" / 05'28" / 04'56" / 05'02" / 05'03" / 12'59" / 05'12" / 05'22" / 05'40" / 05'26" / 05'24" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
158.62 km 
SAUCONY MIRAGE 5 累積 :
2729.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'16" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 04'56" | 00:34'10" |
| 7 | 05'02" | 00:39'12" |
| 8 | 05'03" | 00:44'15" |
| 9 | 12'59" | 00:57'14" |
| 10 | 05'12" | 01:02'26" |
| 11 | 05'22" | 01:07'48" |
| 12 | 05'40" | 01:13'28" |
| 13 | 05'26" | 01:18'54" |
| 14 | 05'24" | 01:24'18" |
| 15 | 05'15" | 01:29'33" |
| 15.1 | 05'14" | 01:30'05" |
展開計圈分析
留言 
