11.0 km | 01:11:25 | 06:28/km日期: 2018-11-12 17:26 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'25" / 06'15" / 06'04" / 06'12" / 06'30" / 06'18" / 06'47" / 06'29" / 06'23" / 06'42" / 07'10" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 580 / 1580 |
| 3 | | 06'08" | 1000 / 2580 |
| 4 | | 06'10" (+00'02") | 1000 / 3580 |
| 5 | | 06'20" (+00'12") | 1000 / 4580 |
| 6 | | 06'26" (+00'18") | 209 / 4789 |
| 7 | | 06'21" (+00'13") | 1000 / 5789 |
| 8 | | 06'58" (+00'50") | 523 / 6312 |
| 9 | | 06'29" (+00'21") | 1000 / 7312 |
| 10 | | 06'32" (+00'24") | 1000 / 8312 |
| 11 | | 06'19" (+00'11") | 1000 / 9312 |
| 12 | | 06'35" (+00'27") | 99 / 9411 |
| 13 | | 06'58" (+00'50") | 1000 / 10411 |
| 14 | | 07'17" (+01'09") | 415 / 10827 |
| 15 | | 07'19" (+01'11") | 193 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
70.68 km 
鱷魚母子勁速跑鞋 鱷魚母子勁速跑鞋（綠色）38號 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'30" | 00:31'26" |
| 6 | 06'18" | 00:37'44" |
| 7 | 06'47" | 00:44'31" |
| 8 | 06'29" | 00:51'00" |
| 9 | 06'23" | 00:57'23" |
| 10 | 06'42" | 01:04'05" |
| 11 | 07'10" | 01:11'15" |
| 11.0 | 07'49" | 01:11'25" |
展開計圈分析
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