12.2 km | 00:57:13 | 04:41/km日期: 2018-11-14 06:07 - 平均心率: 172 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'13" / 04'54" / 04'40" / 04'33" / 04'34" / 04'33" / 04'29" / 04'37" / 04'38" / 04'04" / 04'16" / 05'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'09") | 1000 / 1000 |
2 | | 04'54" (+00'51") | 1000 / 2000 |
3 | | 04'40" (+00'37") | 1000 / 3000 |
4 | | 04'32" (+00'29") | 1000 / 4000 |
5 | | 04'33" (+00'30") | 1000 / 5000 |
6 | | 04'33" (+00'30") | 1000 / 6000 |
7 | | 04'29" (+00'26") | 1000 / 7000 |
8 | | 04'37" (+00'34") | 1000 / 8000 |
9 | | 04'37" (+00'34") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 04'15" (+00'12") | 1000 / 11000 |
12 | | 05'38" (+01'35") | 1000 / 12000 |
13 | | 06'00" (+01'57") | 176 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
205.69 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 04'40" | 00:14'47" |
4 | 04'33" | 00:19'20" |
5 | 04'34" | 00:23'54" |
6 | 04'33" | 00:28'27" |
7 | 04'29" | 00:32'56" |
8 | 04'37" | 00:37'33" |
9 | 04'38" | 00:42'11" |
10 | 04'04" | 00:46'15" |
11 | 04'16" | 00:50'31" |
12 | 05'39" | 00:56'10" |
12.2 | 05'56" | 00:57'13" |