10.3 km | 00:53:08 | 05:09/km日期: 2018-11-15 06:00 - 平均心率: 167 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 04'30" / 05'00" / 04'57" / 04'57" / 05'02" / 05'09" / 05'11" / 05'18" / 05'22" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.50 km 
鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'00" | 00:09'30" |
| 3 | 04'57" | 00:14'27" |
| 4 | 04'57" | 00:19'24" |
| 5 | 05'02" | 00:24'26" |
| 6 | 05'09" | 00:29'35" |
| 7 | 05'11" | 00:34'46" |
| 8 | 05'18" | 00:40'04" |
| 9 | 05'22" | 00:45'26" |
| 10 | 05'17" | 00:50'43" |
| 10.3 | 05'10" | 00:52'18" |
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