9.2 km | 00:45:11 | 04:55/km日期: 2018-11-13 20:13 - 平均心率: 154 - 卡路里: 294 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 06'50" / 06'51" / 06'51" / 09'24" / 14'24" / 05'24" / 05'14" / 05'08" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 795 / 795 |
| 2 | | 04'17" | 818 / 1613 |
| 3 | | 04'24" (+00'07") | 797 / 2411 |
| 4 | | 04'17" | 806 / 3217 |
| 5 | | 04'50" (+00'33") | 782 / 3999 |
| 6 | | 04'36" (+00'19") | 794 / 4794 |
| 7 | | 05'26" (+01'09") | 778 / 5573 |
| 8 | | 05'22" (+01'05") | 396 / 5969 |
| 9 | | 05'15" (+00'58") | 402 / 6371 |
| 10 | | 05'12" (+00'55") | 406 / 6778 |
| 11 | | 05'15" (+00'58") | 389 / 7167 |
| 12 | | 05'15" (+00'58") | 388 / 7555 |
| 13 | | 05'00" (+00'43") | 798 / 8353 |
| 14 | | 04'45" (+00'28") | 392 / 8746 |
| 15 | | 06'59" (+02'42") | 432 / 9178 |
| 16 | | 02'37" | 3 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'51" | 00:20'32" |
| 4 | 09'24" | 00:29'56" |
| 5 | 14'24" | 00:44'20" |
| 6 | 05'24" | 00:49'44" |
| 7 | 05'14" | 00:54'58" |
| 8 | 05'08" | 01:00'06" |
| 9 | 06'19" | 01:06'25" |
| 9.2 | 06'34" | 01:07'37" |
展開計圈分析
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