10.0 km | 00:50:28 | 05:01/km日期: 2018-11-12 17:39 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'28" / 04'55" / 04'37" / 04'42" / 04'42" / 05'55" / 04'52" / 04'53" / 04'49" / 04'58" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+01'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 13'41" (+09'04") | 46 / 10046 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'42" | 00:24'24" |
| 6 | 05'55" | 00:30'19" |
| 7 | 04'52" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 04'49" | 00:44'53" |
| 10 | 04'58" | 00:49'51" |
| 10.0 | 13'40" | 00:50'29" |
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