24.0 km | 07:10:23 | 17:54/km日期: 2018-11-11 07:03 - 總爬升: 520 m - 平均心率: 125 - 卡路里: 1142 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 33'43" / 13'03" / 14'03" / 13'13" / 40'58" / 14'51" / 17'14" / 21'48" / 20'07" / 15'25" / 15'37" / 13'52" / 14'22" / 17'42" / 13'58" / 13'36" / 23'09" / 17'27" / 13'33" / 16'14" / 13'55" / 17'10" / 13'37" / 20'13" / 65'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'50" (+20'48") | 1000 / 1000 |
| 2 | | 13'02" | 1000 / 2000 |
| 3 | | 14'03" (+01'01") | 1000 / 3000 |
| 4 | | 13'13" (+00'11") | 1000 / 4000 |
| 5 | | 40'57" (+27'55") | 1000 / 5000 |
| 6 | | 14'51" (+01'49") | 1000 / 6000 |
| 7 | | 17'14" (+04'12") | 1000 / 7000 |
| 8 | | 21'46" (+08'44") | 1000 / 8000 |
| 9 | | 20'08" (+07'06") | 1000 / 9000 |
| 10 | | 15'24" (+02'22") | 1000 / 10000 |
| 11 | | 15'37" (+02'35") | 1000 / 11000 |
| 12 | | 13'51" (+00'49") | 1000 / 12000 |
| 13 | | 14'21" (+01'19") | 1000 / 13000 |
| 14 | | 17'42" (+04'40") | 1000 / 14000 |
| 15 | | 13'57" (+00'55") | 1000 / 15000 |
| 16 | | 13'36" (+00'34") | 1000 / 16000 |
| 17 | | 23'09" (+10'07") | 1000 / 17000 |
| 18 | | 17'27" (+04'25") | 1000 / 18000 |
| 19 | | 13'32" (+00'30") | 1000 / 19000 |
| 20 | | 16'14" (+03'12") | 1000 / 20000 |
| 21 | | 13'55" (+00'53") | 1000 / 21000 |
| 22 | | 17'09" (+04'07") | 1000 / 22000 |
| 23 | | 13'37" (+00'35") | 1000 / 23000 |
| 24 | | 20'13" (+07'11") | 1000 / 24000 |
| 25 | | 01:03'56" (+50'54") | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'43" | 00:33'43" |
| 2 | 13'03" | 00:46'46" |
| 3 | 14'03" | 01:00'49" |
| 4 | 13'13" | 01:14'02" |
| 5 | 40'58" | 01:55'00" |
| 6 | 14'51" | 02:09'51" |
| 7 | 17'14" | 02:27'05" |
| 8 | 21'48" | 02:48'53" |
| 9 | 20'07" | 03:09'00" |
| 10 | 15'25" | 03:24'25" |
| 11 | 15'37" | 03:40'02" |
| 12 | 13'52" | 03:53'54" |
| 13 | 14'22" | 04:08'16" |
| 14 | 17'42" | 04:25'58" |
| 15 | 13'58" | 04:39'56" |
| 16 | 13'36" | 04:53'32" |
| 17 | 23'09" | 05:16'41" |
| 18 | 17'27" | 05:34'08" |
| 19 | 13'33" | 05:47'41" |
| 20 | 16'14" | 06:03'55" |
| 21 | 13'55" | 06:17'50" |
| 22 | 17'10" | 06:35'00" |
| 23 | 13'37" | 06:48'37" |
| 24 | 20'13" | 07:08'50" |
| 24.0 | 64'31" | 07:10'17" |
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